New Motivation


Several weeks ago I was talking to my friend about turning 24 and she made the comment that 24 was when she felt her body slow down and she had to actively work out more consistently. Now I don't know if it's because she said that or because it is really happening, but I feel like my body is slowing down. (honestly, I'm probably just thinking about it way more)

I've been really lucky all my life (and due to my athletic past) in that I've only had to worry about weight after I studied abroad in Italy and gained a few pounds. But now I feel this new urgency to be more intentional about how much I exercise and what I eat. (In case you're wondering, I'm still eating like a 12 year old with my constant treats and lunchable lunches. :) ) 

All of this to say, I am a Blacktag member at Core Power Yoga (the best!! kicks my butt all the time!) and partially because I feel I need to get my money's worth and partially because I feel sluggish more now than ever before, I'm trying to go 3 x a week. And normally my 23 year old year would say "ok perfect. that's all the exercise i'll do for the week!" but my 24 year old self feels the need to do more. So on Tuesday I went on a jog (my lungs started burning and I felt like I wanted to die but hey, I did it) and the last 2 days I've gone to yoga with plans to go tonight and on Saturday I'm snowshoeing! All of a sudden I look at myself and go "WHO AM I? 5 days of exercise??" 

And then at yoga last night the instructor walked us through the hurdler pose and the competitive part of me was all "YEAH! LET'S DO THIS! I CAN DO THAT!" so I tried it out. Let's just say it was a total fail haha. My teeny little arms could not hold up my body and I had to stop before I hurt myself. But instead of becoming discouraged or looking around and thinking "well all of them can do it, why can't I?" I just thought, "Guess I just need to work harder on my arm strength!" 
Guys. That's progress.

 (here's the hurdler pose for context. my face did not look like hers)

So what am I rambling on about? 
While I still wouldn't say I LOVE exercising in a forced way (take me on a hike, snowshoeing, long walk, roller blading etc. and I'm good!) I'm realizing how important it is and how much I want to be strong! I don't even want to focus on the weight part. I want to do the hurdler pose and not break my arms and I want to do a head stand consistently and I want to run without feeling like I am dying. 

What's motivating you? Why do you work out?

Looking Back on 2016

If 2015 was the year of change than 2016 was the year of travel and contentment. This was one of the best years yet. I went to a new country (Hey Canada!), spent time in 6 different states, visited 1 new state, fully dived into my career, made some amazing new friends, invested more in my church, and finished my last few classes that I'll ever have to take! 
Let's review:


My sister came to visit at the very beginning of the month, I celebrated my birthday in the city, some friends and I drove to Bend, I explored new trails in Portland, and I started my first clinical placement at a preschool and elementary school! Quite the eventful month.

Felt like Cinderella up in the snow, explored more parks in the city, went to Seattle with my parents for the first of 3 trips, and enjoyed the sunny days. 


March was busy with school but I did manage to sneak in a spring break trip to Tucson and see my best friends (the best!!) and admire my pretty campus on sunny days. 


April was beautiful! I indulged in some Pip's (my favorite!), ran my first 10k in tulip fields (!!!), hiked some more, and was a basic Portlander.


In May my best friend came to visit, my dad flew out to watch the Warriors vs. Trailblazers in a playoff game, finished my spring clinical placement, ran a 5k in the pouring rain, went to Yosemite with my family, celebrated 1 year of grad school being completed, watched my sister graduate and finally ended the month with some friends visiting and a trip to SF. Phew. What a month.


In June I went to the coast with my friend, watched the Rose Parade and the whole city was a rosy hue, explored some fun Portland activities, and my mom flew out to go wine tasting in the Willamette valley. Such a fun month. I also began my summer classes and my summer clinical placement this month.


July was another goodie! It started off with a road trip to the Painted Hills, some lake time, one of my oldest friends coming to visit, joining my family in Mendocino for my grammie's 80th, and some delicious wine tasting with friends!


August was possibly the best month! It started off with the end of my summer classes and clinical placement, a quick trip to the coast, a camping trip, 2 trips to Seattle, a road trip to Canada seeing Vancouver Island and Vancouver, an epic hike in the gorge, and the beginning of fall classes/ my fall placement. Holy moly.


September started off epic with a road trip to Crater Lake National Park and camping at Diamond Lake and then was filled with school, getting used to my clinic placement and lots of fun nights out with friends.


October started off with a spontaneous trip to Vegas to celebrate my sister's 21st, an amazing retreat with my church, lots of leaf pictures (this fall was unreal!!), and pretending I was eleven for Halloween. :)


I took more leaf pictures as fall was winding down, I went to Philadelphia for the first time for the American Speech-Language and Hearing Association conference, died over all of the cute Philly doorways, and went home for Thanksgiving to see the family. We ran a 5k the morning per tradition. :)


December was bittersweet and great. I finished up my last set of classes ever but also had to say goodbye to some friends until graduation. But I also got to attend some Christmas parties and spend time with my Portland family before I drove home for Christmas.

For some I know 2016 was a rough year but, at least on my end, when I look at these pictures all I can think is how blessed I was and how many amazing opportunities were placed in my path. I see no signs of any of this stopping in 2017.

I sincerely hope the beginning of 2017 has been restful and contemplative for you as well. Let's all show more love and give endless grace every day. On today, inauguration day, I really want to stress how crucial it is to be loving, caring, accepting, and gracious today and tomorrow.
Happy Friday!

Song Recommendation:
Berlin- Bears Den